veggie frittataSubmitted by coach_k
Makes 2 servings
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veggies in an egg base, no crust
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Ingredients
| 85 |
g Egg Beaters Cheese and Chive |
| 10 |
g Sargento reduced fat 4 cheese mexican |
| 100 |
g spinach, raw |
| 42 |
g asparagus, raw |
| 120 |
g mushrooms, raw |
| 25 |
g potato, diced |
| 1 |
tsp olive oil |
Directions
- slice mushrooms and dice potatoes
- saute mushrooms and potatoes in olive oil over med heat until potatoes are soft
- chop spinach, add to pan
- cut asparagus into small pieces
- place all the above ingredients into small oven-proof container
- pour egg-beaters over the mixture
- sprinkle cheese on top
- bake in 375 degree over for 15 mins or until knife comes out clean
Categories
Breakfast
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Serving Size 193.2g |
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Amount Per Serving |
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| Vitamin A 98% |
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Vitamin C 32% |
| Calcium 10% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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