can use left over roast beef for a short cut
| 6 | ounces beef cut in thin strips |
| 2 | tablespoons olive oil |
| 16 | ounces chinese vegetables |
| 2 | tablespoons teriyaki sauce |
| 1 | clove garlic |
| 1/4 | teaspoon ground ginger |
- using frying pan saute beef in olive oil with garlic and ginger
- add vegetables and saute 10 minutes
- add teriyaki sauce and cook 5 minutes more
- serve over rice
Beef, Main Dish, Chinese, Saute
| Nutrition Facts | ||||||
Serving Size 230.0g |
||||||
Amount Per Serving |
||||||
|
Calories 221 Calories from Fat
113 |
||||||
% Daily Value* |
||||||
|
Total Fat
12.6g 19%
|
||||||
|
Saturated Fat
2.5g 13%
|
||||||
|
Cholesterol
50mg 17%
|
||||||
|
Sodium
537mg 22%
|
||||||
|
Total Carbohydrates
7.2g 2%
|
||||||
|
Sugars
1.1g |
||||||
|
Protein
19.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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