Lunch Salad Recipe


Submitted by mvius

Makes 1 serving


Lunch Salad

Ingredients
1/2 cup lettuce
1/4 cup cucumber
1/4 tomato
1/4 cup croutons
1 salt
1 pepper
1 tsp olive oil
1 tbsp vinegar
Directions
Mix
Categories

Side Dish

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
82
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.9g
4%
Sugars
2.2g
Protein
1.4g
Vitamin A 5% • Vitamin C 6%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What do I need to know for weight loss success?

    Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more