Tomaot Dill SoupSubmitted by demarcodj
Makes 6 servings
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Low in calories and fat
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Ingredients
| 1 |
tablespoon olive oil |
| 1 |
cup onion, Chopped |
| 3/4 |
cup carrot, chopped |
| 28 |
oz Tomatoes, crushed |
| 14 |
oz chicken broth, reduced sodium |
| 1 |
teaspoon sugar |
| 1 |
teaspoon dill weed, dried |
Directions
- Directions
- Heat oil in large saucepan over medium-high heat until hot. Add onion and
- carrots; cook and stir 5 minutes.
- Add tomatoes, broth, sugar and dill. Bring to a boil. Reduce heat and simmer
- 10 minutes, or until vegetables are tender, stirring occasionally.
- Place portion of soup in blender or food processor container. Cover and blend
- until smooth. Repeat with remaining soup. Season to taste with pepper. Garnish
- each serving with yogurt, if desired.
Categories
Soup
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Serving Size 234.5g |
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Amount Per Serving |
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| Vitamin A 55% |
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Vitamin C 32% |
| Calcium 3% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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