Homemade vegetarian refried beans.

Ingredients

2	lbs kidney beans
1 1/2	tbsp corn oil
2	tbsp garlic, finely chopped
1 1/2	tbsp chili powder
1	tbsp garlic powder
1	tbsp onion powder
1	tsp salt
1	cup water

Directions

1. Rinse and soak the beans overnight, then set to boil. Lower heat to a simmer and cook about 1 1/2 to 2 hours until soft.
   
   
2. Heat the corn oil in a large saucepan or wok. Add the garlic, stirring constantly until it just starts to brown. Toss in the chili powder and then add the beans.
   
   
3. Using a potato masher or a fork, mash the beans until they form a paste, adding water a tbsp at a time if they become to dry or thick. Note: If using a fork, be careful not to scratch your pan.
   
   
4. Once well mashed, add the garlic powder, onion powder and salt. Mash again and add water, 1 tbsp at a time, until creamy.
   
   
5. Serve warm.
   
   

Categories

Beans, Main Dish, Fry, Vegetarian

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Low in sugar High in dietary fiber High in iron High in phosphorus High in potassium