Low carb and delicious!
| 1 | lb ground chicken |
| 6 | green onions, chopped |
| 1 | medium zucchini (sliced into thin rounds) |
| 1/4 | cup parmesan cheese, grated |
| 1 | cup low fat cheddar cheese, shredded |
| 3 | large eggs |
| 1 | cup sour cream |
| 1/2 | cup flour |
| 1 | salt and pepper to taste |
- Cook ground chicken and onions in a skillet over medium heat until meat is no longer pink: drain.
- Mix with parmesan cheese and transfer to a 9 or 10-inch pie plate coated with cooking spray and top with 1/3 of cheddar cheese: set aside.
- Place the zucchini rounds in skillet and stir fry over medium heat until centers start to become translucent.
- Layer the zucchini on top of the cheese. Top the zucchini with another 1/3 of the cheddar cheese.
- In a mixing bowl whisk together eggs, sour cream, and flour until smooth and pour over cheese.
- Mix last 1/3 cup of cheddar cheese with bread crumbs and sprinkle over pie or just use the cheese if not using bread crumbs.
- Bake in a 375 preheated oven for 20 to 25 minutes until top is set and golden brown.
Main Dish
| Nutrition Facts | ||||||
Serving Size 165.0g |
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Amount Per Serving |
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Calories 271 Calories from Fat
127 |
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% Daily Value* |
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Total Fat
14.1g 22%
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Saturated Fat
6.6g 33%
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Cholesterol
148mg 49%
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Sodium
229mg 10%
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Total Carbohydrates
9.3g 3%
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Dietary Fiber
0.7g 3%
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Sugars
0.9g |
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Protein
25.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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