Kevin Pa Chicken Burger Pie Recipe


Submitted by babydollsea_

Makes 8 servings


Low carb and delicious!

Ingredients
1 lb ground chicken
6 green onions, chopped
1 medium zucchini (sliced into thin rounds)
1/4 cup parmesan cheese, grated
1 cup low fat cheddar cheese, shredded
3 large eggs
1 cup sour cream
1/2 cup flour
1 salt and pepper to taste
Directions
  1. Cook ground chicken and onions in a skillet over medium heat until meat is no longer pink: drain.

  2. Mix with parmesan cheese and transfer to a 9 or 10-inch pie plate coated with cooking spray and top with 1/3 of cheddar cheese: set aside.

  3. Place the zucchini rounds in skillet and stir fry over medium heat until centers start to become translucent.

  4. Layer the zucchini on top of the cheese. Top the zucchini with another 1/3 of the cheddar cheese.

  5. In a mixing bowl whisk together eggs, sour cream, and flour until smooth and pour over cheese.

  6. Mix last 1/3 cup of cheddar cheese with bread crumbs and sprinkle over pie or just use the cheese if not using bread crumbs.

  7. Bake in a 375 preheated oven for 20 to 25 minutes until top is set and golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
271
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.6g
33%
Cholesterol
148mg
49%
Sodium
229mg
10%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
25.6g
Vitamin A 10% Vitamin C 11%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Advertisement
    Your Personal Nutritionist
    Featured question:

    What do I need to know for weight loss success?

    Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more