Fruity Bran Flax MuffinsSubmitted by bombshelle15
Makes 12 servings
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Whole wheat muffins with bananas, two kinds of bran and ground flax seeds.
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Ingredients
| 1/4 |
cup ground flax seed |
| 1 |
cup whole wheat flour |
| 1/2 |
cup bran flakes |
| 2 |
tsp baking powder |
| 1 |
tbsp vegetable oil |
| 1/4 |
cup honey |
| 1 |
whole egg, beaten |
| 2/3 |
cup skim milk |
| 1/2 |
cup unsweetened applesauce |
| 1/2 |
tsp vanilla extract |
| 2 |
medium bananas, ripe and mashed |
Directions
- Heat the oven to 350 degrees F. Grease muffin tins.
- Stir together the dry ingredients and set aside. In a bowl, combine the oil and honey. Whisk in the egg, milk, applesauce and vanilla.
- Combine the dry and wet ingredients until just blended. Gently fold the bananas into the batter.
- Spoon the batter into the muffin tins. Bake until the muffins just begin to brown, about 20 to 30 minutes.
- Serve warm.
Categories
Breads, Dessert, Snacks, Bake, Vegetarian
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Serving Size 71.6g |
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Amount Per Serving |
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Total Carbohydrates 22.9g 8%
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| Vitamin A 2% |
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Vitamin C 3% |
| Calcium 6% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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