Meat and Potatoes Recipe


Submitted by lokys

Makes 3 servings


One pot, one skillet, easy cleanup.

Ingredients
1 lb lean ground beef
1 green pepper
1 onion
2 medium potatoes
6 mushrooms
2 tbsp ketchup
Directions
  1. Dice the potatoes, and set them to boil.

  2. Brown the beef in a frying pan, and drain the excess fat.

  3. Dice the green pepper and onion, slice the mushrooms, and add all three to the beef. Add the ketchup.

  4. Once the potatoes are cooked, drain them and add them to the frying pan.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 415.5g
Amount Per Serving
Calories
421
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.7g
18%
Cholesterol
135mg
45%
Sodium
223mg
9%
Total Carbohydrates
31.4g
10%
Dietary Fiber
5.1g
20%
Sugars
6.8g
Protein
50.2g
Vitamin A 5% Vitamin C 107%
Calcium 4% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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