Flank Steak Wrap with Caramelized Onions and Blue CheeseSubmitted by robininsc
Makes 4 servings
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Up scale comfort food from Cooking Light. This was an instant successes with my family!
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Ingredients
| 1/2 |
teaspoon salt |
| 1/2 |
teaspoon black pepper |
| 2 |
garlic cloves, minced |
| 1 |
pound flank steak, trimmed |
| 1 |
Cooking spray |
| 3 |
medium onion (6 cups vertically sliced) |
| 1/2 |
cup (2 ounces) crumbled blue cheese |
| 1/4 |
cup fat-free mayonnaise |
| 4 |
flour tortillas |
Directions
- Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.
- Preheat broiler.
- Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Cut steak diagonally across grain into thin slices.
- While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.
- Combine cheese and mayonnaise; spread 2 tablespoons on each tortilla. Top each with 3 ounces steak and 1/2 cup onion; roll up.
Categories
Beef, Main Dish, American, Broil
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Serving Size 254.1g |
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Amount Per Serving |
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Total Carbohydrates 24.0g 8%
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| Vitamin A 3% |
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Vitamin C 10% |
| Calcium 17% |
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Iron 15% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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