Grilled Tilapia with Bell Peppers and OnionSubmitted by fussbudget224
Makes 2 servings
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Grilled fish entree
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Ingredients
| 2 |
red bell peppers |
| 2 |
yellow bell peppers |
| 2 |
orange bell peppers |
| 1 |
onion |
| 16 |
ounces cod |
| 3 |
tbsp lemon juice |
Directions
- Dice all peppers and onion.
- Lightly spray foil grill pan with fat-free spray and spread veggies evenly over tray.
- Lay fish on top of veggies and pour lemon juice evenly over all.
- Spritz with fat-free butter spray.
- Grill on low flame until fish flakes easily with a fork.
Categories
Main Dish
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Serving Size 661.7g |
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Amount Per Serving |
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Total Carbohydrates 29.0g 10%
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| Vitamin A 226% |
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Vitamin C 1158% |
| Calcium 7% |
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Iron 15% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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