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Potato Pancakes over Baby Greens


Submitted by alleycat_lady

Makes 4 servings

from Prevention Magazine

Ingredients
2 cup lumpy mashed potatoes (see Smashed Potato recipe)
2 eggs
1/4 cup onion, finely chopped
1/4 tsp red pepper flakes
8 cups baby greens
1 tbsp white wine vinegar
1 tbsp olive oil
1/2 tsp Dijon mustard
1/2 cup cherry tomatoes, halved
1/4 cup Cheddar cheese, grated
Directions
  1. In a large bowl combine potatoes, eggs, onion, and red pepper flakes.

  2. Coat a large nonstick skillet or griddle with cooking spray and meat to medium high. Spoon 1/4 cup of potato mix onto pan. Repeat with 7 more mounds. Cook 15 minutes, turning once halfway through, until golden brown. Transfer to plate and keep warm.

  3. Evenly divide green among 4 plates. In a medium bowl, whisk vinegar, oil and mustard. Add tomatoes. Drizzle over greens. Top each plate with 2 pancakes and sprinkle with cheese.

Categories

Brunch

Nutrition Facts
Serving Size 445.1g
Amount Per Serving
Calories
261
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.7g
18%
Cholesterol
102mg
34%
Sodium
505mg
21%
Total Carbohydrates
28.7g
10%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
10.3g
Vitamin A 74% Vitamin C 130%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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