Stir Fry Veggies, Peas, Carrots, Onion, Garlic, Shrimp Recipe


Submitted by pokaroni

Makes 10 servings


chop, fry

Ingredients
2 cups peas
4 carrots
1 onion
4 cloves garlic
1 bell pepper
25 shrimp
1 tbsp peanut oil
Directions
chop, fry, stir
Categories

Main Dish

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
109
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Cholesterol
107mg
36%
Sodium
142mg
6%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.6g
10%
Sugars
3.7g
Protein
13.5g
Vitamin A 73% • Vitamin C 63%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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