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Chicken stuffed in lettuce leaves.
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Ingredients
| 1 |
pound chicken breast |
| 2 |
tbsp taco seasoning blend |
| 1 |
red bell pepper, sliced |
| 1 |
green bell pepper, sliced |
| 1 |
onion, sliced |
| 1 |
head green leaf lettuce |
| 1/2 |
cup sour cream |
| 1 |
cup monterey jack cheese, shredded |
| 1 |
pound refried beans |
Directions
- In a large skillet cook chicken with taco seasoning as per directions on package. Remove from pan and set aside.
- Cook red pepper, green peppers and onion in a skillet until vegetables are tender. In the meanwhile, heat the beans in a medium saucepan over low heat.
- Serve chicken with cheese, pepper mix, sour cream and beans. Stuff lettuce leave as you would soft taco shells.
Categories
Main Dish
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Serving Size 303.7g |
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Amount Per Serving |
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Total Carbohydrates 19.5g
7%
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| Vitamin A 34% |
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Vitamin C 139% |
| Calcium 22% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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