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Fiesta Chicken


Submitted by alleycat_lady

Makes 6 servings

Chicken stuffed in lettuce leaves.

Ingredients
1 pound chicken breast
2 tbsp taco seasoning blend
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 head green leaf lettuce
1/2 cup sour cream
1 cup monterey jack cheese, shredded
1 pound refried beans
Directions
  1. In a large skillet cook chicken with taco seasoning as per directions on package. Remove from pan and set aside.

  2. Cook red pepper, green peppers and onion in a skillet until vegetables are tender. In the meanwhile, heat the beans in a medium saucepan over low heat.

  3. Serve chicken with cheese, pepper mix, sour cream and beans. Stuff lettuce leave as you would soft taco shells.

Categories

Main Dish

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
338
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
7.2g
36%
Cholesterol
96mg
32%
Sodium
564mg
24%
Total Carbohydrates
19.5g
7%
Dietary Fiber
6.0g
24%
Sugars
4.2g
Protein
33.8g
Vitamin A 34% Vitamin C 139%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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