Peanut Butter Sandwich

Submitted by jaharris

Makes 1 serving

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Ingredients

1	tbsp Peanut Butter
2	slices Whole Wheat Bread

Directions

Categories

Breads

Serving Size 72.0g

Amount Per Serving

Calories

234

Calories from Fat

% Daily Value^*

Total Fat

10.7g

16%

Saturated Fat

2.1g

11%

Cholesterol

0mg

Sodium

375mg

16%

Total Carbohydrates

28.7g

10%

Dietary Fiber

4.8g

19%

Sugars

12.3g

Protein

9.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Very high in manganese

Bad points

High in sugar

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