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Curry carrot soup


Submitted by mroleary

Makes 8 servings

Great fall warmup, good for you too.

Ingredients
1 onion, chopped
1 tablespoon curry powder
1 pounds carrots, chopped
1/2 pound parsnip
3 cloves garlic
4 cups vegetable broth
1 cups water, or as needed
2 tablespoons sugar (optional, to taste)
1/4 cup parsley, chopped
Directions
  1. In large pot, add broth and vegetables, including whole cloves of garlic. Bring to boil and turn down to simmer until vegetables are cooked through.

  2. Remove vegetables from pot and puree a little at a time in food processor.

  3. Return pureed vegetables to pot and stir into the broth, add water to bring to soup consistency. Add curry powder and simmer on low until heated through, stirring occasionally to avoid bottom burning. Add a little sugar to smooth any slightly bitter flavor.

  4. Serve with a sprinkle of parsley on top.

Categories

First Course, Puree

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
87
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
426mg
18%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.6g
14%
Sugars
7.7g
Protein
3.6g
Vitamin A 140% Vitamin C 20%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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