Fajatis 10-4

Submitted by lori3522

Makes 26 servings

Fajatis 10-4

Ingredients

1014	grams chicken, breast, meat only, cooked, fried
2	tbs oil, olive
192	grams pepper, green, sweet, cooked, salt
970	grams onion, cooked, salt
194	grams mushrooms, canned
3	tbs Garlic, minced, jar
5	tbs Oil, Soy

Directions

Categories

Chicken, First Course

Serving Size 95.8g

Amount Per Serving

Calories

129

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

0.8g

Cholesterol

30mg

10%

Sodium

29mg

Total Carbohydrates

9.1g

Dietary Fiber

2.5g

10%

Sugars

1.7g

Protein

12.7g

Vitamin A 1%	•	Vitamin C 7%
Calcium 5%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

Low in sodium

High in iron

High in niacin