Vegitarian Enchilada Recipe


Submitted by hhoemke

Makes 12 servings


Main meal

Ingredients
7 2/5 oz spanish rice
14 1/2 oz diced tomatoes
14 1/2 oz black beans
14 oz Enchilada sauce
3 oz green chilies
5 oz frozen corn
Directions
Mix all ingrediants
Categories

Beans, Main Dish, Mexican

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
304
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrates
65.3g
22%
Dietary Fiber
16.9g
68%
Sugars
5.1g
Protein
13.6g
Vitamin A 46% • Vitamin C 24%
Calcium 20% • Iron 70%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
    		•   
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