Cream of Asparagus SoupSubmitted by holly50
Makes 4 servings
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Tasty pale green soup. Very good.
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Ingredients
| 1 1/2 |
lbs asparagus |
| 3/4 |
cup Chopped onion |
| 1 |
tbsp cooking oil |
| 2 |
tsp chicken bouillon powder |
| 2 |
tbsp all purpose flour |
| 3/4 |
tsp salt |
| 1/4 |
tsp pepper |
| 2 |
cups skim milk |
Directions
- Cook asparagus in water til tender
- Drain
- Cut asparagus spears into 2 inch pieces
- Sauté onion in oil until soft
- Add asparagus
- Combine bouillon powder, flour, salt and pepper in medium bowl
- Stir in milk until smooth
- Gradually stir into asparagus mixture
- Heat and stir until boiling and thickened.
- Cool slightly
- Put into blender
- Process in batches until smooth
- Return to saucepan and heat through and serve.
Categories
Vegetables, Appetizers, First Course, Boil, Puree, Saute
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Serving Size 322.8g |
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Amount Per Serving |
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Total Carbohydrates 17.9g 6%
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| Vitamin A 31% |
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Vitamin C 18% |
| Calcium 16% |
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Iron 25% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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