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Chicken Cordon Blue


Submitted by naturepatch

Makes 4 servings

Yummy treat.

Ingredients
2 chicken breast, bone and skin removed
4 ounces cheese, monteray jack
8 slices of ham, sliced, extra lean
1/2 cup bread crumbs, dry, grated
1/2 teaspoon salt, table
1/8 teaspoon paprika
4 tablespoons butter, salted
Directions
  1. Cut and trim breasts(the reciepe assumes this is a whole 2 part breast) and cut into two breast halves. Or just buy pre cut breast pieces. Use a sharp knife and cut a pocket into each breast. Lay the breast flat, hold down with hand and slice carefully.

  2. Cut cheese into 4 rectangles. Wrap with ham slices.

  3. Put ham and cheese into pocket in chicken and seal closed using toothpicks.

  4. Mix dry ingredients.

  5. Melt butter.

  6. Roll sealed breasts in butter, then bread crumb mixture.

  7. Place in an uncovered baking pan.

  8. Bake at 400 degrees for 40 minutes.

Categories

Chicken, Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
503
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
14.4g
72%
Cholesterol
165mg
55%
Sodium
1441mg
60%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.3g
5%
Sugars
1.0g
Protein
44.9g
Vitamin A 14% Vitamin C 4%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

D+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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