Crema De Zapallo Recipe


Submitted by paocesp

Makes 7 servings


Crema de Zapallo

Ingredients
1 1/2 lb pumpkin
1 turnip, large
1 carrots, large
200 g celery, 3 large stalks
2 tsp salt
2 tsp black pepper
7 g beef broth, dry , 2 cubes
2 l water
Directions
  1. Cooked all the ingredients

  2. Blend them, serve hot with cheese on top

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 441.2g
Amount Per Serving
Calories
49
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
959mg
40%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.9g
16%
Sugars
4.9g
Protein
1.7g
Vitamin A 334% • Vitamin C 15%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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