Reba's 3 Bean Chili Recipe


Submitted by lunchmeat

Makes 6 servings


Reba's favorite chili

Ingredients
15 ounce garbanzo beans
15 ounce kidney beans
15 ounce black beans
30 ounce diced tomatoes
5 ounce jalapeno peppers
1 tbsp salt
1/2 cup tomatoes
1 cup onions
1 tbsp garlic
1 tbsp olive oil
Directions
  1. sautee garlic in olive oil for 30 seconds

  2. sautee onions until soft

  3. drain cans

  4. pour everything together

  5. reduce for 25 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 416.2g
Amount Per Serving
Calories
803
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
1595mg
66%
Total Carbohydrates
140.1g
47%
Dietary Fiber
36.6g
146%
Sugars
16.1g
Protein
46.7g
Vitamin A 35% • Vitamin C 49%
Calcium 25% • Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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