Pumpkin Blueberry Muffins Recipe


Submitted by kaufmal90

Makes 12 servings


mmmmm

Ingredients
1 cup Low fat soy flour
1 cup of rolled oats
1 tbsp Olive Oil
1/4 cup Vanilla soy milk
1/2 cup Pure Pumpkin
3 egg whites
30 g Protien Powder
1/2 cup Blueberries
2 tsp Baking Powder
1 tbsp Cinnamon
1 tsp Pumpkin Pie Spice
Directions
mix + bake
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 48.8g
Amount Per Serving
Calories
88
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Cholesterol
3mg
1%
Sodium
25mg
1%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.2g
9%
Sugars
2.7g
Protein
7.5g
Vitamin A 32% • Vitamin C 2%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
    		•   
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