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Butternut squash soup


Submitted by snowqueen93

Makes 6 servings

YUMMMMY and really good for you

Ingredients
2 cups butternut squash
3 tbsp unsalted butter
1 cup white onion
1 tbsp ginger, fresh
3 cups chicken broth
2 tsp curry powder
1 tbsp garlic powder
Directions
  1. Roast butternut squash by cutting down the middle, sprinkling a little sea salt and pepper on squash and placing face down on a roasting pan. Cook for 35-40 minutes at 350 degress.

  2. In last 5 minutes of butternut squash roasting take butter, onion and ginger and add to a sauce pan, cooking at low heat until butter is fully melted and onion is soft. Around 5 minutes.

  3. Add chicken broth, curry powder and garlic powder. Bring to a simmer and allow it to simmer covered for 10 minutes.

  4. Once butternut squash has finished cooking and has cooled slightly, scoop the "meat" of the squash out making sure no skin is attached. Add to broth mixture.

  5. In batches blend butternut squash and broth mixture in a mixer until at desired consistency.

Categories

Vegetables, Main Dish, Soup

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
109
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.1g
15%
Cholesterol
15mg
5%
Sodium
426mg
18%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.6g
6%
Sugars
2.2g
Protein
3.5g
Vitamin A 103% Vitamin C 19%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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