Scrambled Egg Whites Veggies and Salsa Recipe


Submitted by 1eighty

Makes 1 serving


scrambled eggs with veggies

Ingredients
4 egg whites
1/4 cup red pepper
3 mushrooms
4 tbsp salsa
1/2 tbsp olive oil
Directions
  1. spray an with olive oil

  2. add veggies

  3. add egg whites

  4. top with salsa and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
164
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.1g
8%
Sugars
5.5g
Protein
17.1g
Vitamin A 23% • Vitamin C 90%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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