Lamb-Stuffed Portabellas Recipe


Submitted by hmoonk

Makes 8 servings


Lamb-stuffed Portabellas

Ingredients
1 cup dried apricots
2 1/2 lb portabella mushrooms (4 1/2-in.-wide caps),
1/2 cup pine nuts
1 teaspoon olive oil
1 onion (1/2 lb.), finely chopped
1/4 cup curry powder
2 cups bulgur wheat
5 1/3 cups chicken broth
1 1/2 pounds ground lamb
1/3 cup fine dry bread crumbs
3 cups plain nonfat yogurt
3/4 cup chopped fresh mint leaves
1 Salt
Directions
Lamb-stuffed Portabellas
Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 572.5g
Amount Per Serving
Calories
507
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
4.1g
20%
Cholesterol
82mg
27%
Sodium
809mg
34%
Total Carbohydrates
51.4g
17%
Dietary Fiber
11.2g
45%
Sugars
11.9g
Protein
42.7g
Vitamin A 16% • Vitamin C 9%
Calcium 25% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•   
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