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Health Salad


Submitted by shewhirler8

Makes 1 serving

no lettuce tossed salad

Ingredients
1/3 cup celery
1/2 medium cucumber
1/3 cup carrots, chopped
1/3 cup cabbage, shredded
2 tbsp italian salad dressing
Directions
  1. mix all ingredients in a bowl

  2. serve

Categories

Salads
Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
135
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
6%
Cholesterol
20mg
7%
Sodium
73mg
3%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.0g
12%
Sugars
8.1g
Protein
2.0g
Vitamin A 96% • Vitamin C 25%
Calcium 7% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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