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Ham Sandwich


Submitted by dramaqueen4865

Makes 1 serving

sandwich

Ingredients
5 slices, large
2 tsp.
2 1/2 slices
Directions
  1. eat

Categories

First Course
Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
229
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
6%
Cholesterol
33mg
11%
Sodium
1317mg
55%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.0g
4%
Sugars
5.8g
Protein
17.1g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in niacin
  • High in selenium
  • Very high in thiamin
    		•    Bad points
  • Very high in sodium
    		•
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