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Medalhao - Bacon wrapped Chicken


Submitted by cmarron

Makes 1 serving

Great for freezing it to cook at later times.

Ingredients
200 grams Chicken breast, boneless, cubed (1")
20 grams bacon (3 strips)
1/8 tsp ground pepper
1/8 tsp salt
Directions
  1. Cube the chicken breast (1" cubes)

  2. Stretch the bacon strips (at room temperature)

  3. Wrap each cube of chicken.

  4. Pin it with a toothpick.

  5. Roast (15 minutes) or BBQ (10 minutes)

Categories

Appetizers

Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
437
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
6.0g
30%
Cholesterol
190mg
63%
Sodium
692mg
29%
Total Carbohydrates
0.1g
0%
Protein
67.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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