Curry Chicken Recipe


Submitted by ivieann

Makes 4 servings


spicy

Ingredients
2 cups chopped chicken
1 cup milk
2 tbsp flour
2 tsp sugar
3 tbsp curry powder
1 cup diced potatoes
1/2 cup onion
1 cup carrots
1/4 cups soy sauce
1/4 cups tomato paste
Directions
  1. Cook chicken, chop and set aside.

  2. Saute carrots, potatoes onions with olive oil pam until soft.

  3. Add chicken to vegetables.

  4. Simmer milk, sugar, soy sauce, curry powder and tomato paste. addd flour to thicken.

  5. Add chicken and vegetables and simmer.

Categories

Chicken, Main Dish, Indian, Simmer

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
239
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
6%
Cholesterol
59mg
20%
Sodium
1024mg
43%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.4g
18%
Sugars
9.5g
Protein
25.8g
Vitamin A 75% • Vitamin C 23%
Calcium 12% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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