Salsa Chicken Recipe


Submitted by tperk

Makes 4 servings


A quick and easy meal, side dish, or taco filling.

Ingredients
2 breasts chicken
2 cups white rice
1 1/2 cups salsa
1 cup corn
Directions
  1. Cook rice on the stove or in a rice cooker.

  2. Cube two chicken breasts and set aside.

  3. In a saucepan, add the salsa and corn.

  4. Bring to a simmer on medium heat.

  5. Add the chicken and cover.

  6. Cook until chicken is cooked through.

  7. Mix in with rice, or serve on top of rice.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 323.5g
Amount Per Serving
Calories
542
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Cholesterol
73mg
24%
Sodium
493mg
21%
Total Carbohydrates
87.3g
29%
Dietary Fiber
3.8g
15%
Sugars
5.3g
Protein
36.6g
Vitamin A 15% • Vitamin C 27%
Calcium 7% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
    		•   
    Advertisement
    Recent Activity
    mysteryman74 added moka_cola as a friend
    mysteryman74 added amethystdancer as a friend
    monkeyfish77 added tattooed_kitty as a friend
    New forum message No-carb diet, unhealthy???
    by holbee 10:11
    New journal post Damage limitation
    by abunaimah 10:09