Fruit Bowl 1 Recipe


Submitted by jdt85050

Makes 4 servings


Mixed fruits, yogurt and grapenuts

Ingredients
1 small apple
1 small pear
1/2 cup peaches
1 small orange
1 small banana
1/2 cup plums, sliced
1/2 cup nectarines, sliced
2 cups yogurt, plain, low fat
1 cups grape nuts cereal
Directions
  1. Dice each fruit into one bowl

  2. Divide into 4 fruit bowls

  3. Apply 1/2 cup of yogurt to top of each fruit bowl

  4. Sprinkle 1/4 cup grapenuts on top

  5. Eat and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 321.1g
Amount Per Serving
Calories
274
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.3g
7%
Cholesterol
7mg
2%
Sodium
264mg
11%
Total Carbohydrates
56.0g
19%
Dietary Fiber
6.3g
25%
Sugars
28.7g
Protein
10.7g
Vitamin A 15% • Vitamin C 38%
Calcium 25% • Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in iron
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    Recent Activity
    wendythomson added calisbabe10 as a friend
    New journal post Day 10:Friday December 5, 2008
    by backto100 11:43
    germaica added supersized as a friend
    New forum message I'm this close to quitting, and saying screw it
    by frozendrmr 11:40
    New journal post TGIF - how unoriginal!
    by corralled4ever 11:34