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Lunch Salad


Submitted by danader

Makes 1 serving

basic lettuce, carrots, radishes

Ingredients
3 oz lettuce
5 baby carrots
3 radishes
Directions
  1. combine ingriedients

Categories

Salads
Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.9g
8%
Sugars
4.1g
Protein
1.1g
Vitamin A 143% • Vitamin C 16%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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