Protein powered morning muffin!
| 1/4 | serving protein |
| 2 | tbsp Egg Substitute |
| 1 | tbsp pumpkin |
| 1 | tsp pumpkin pie spice |
| 1/4 | tsp ground cloves |
| 1/2 | tsp baking powder |
Mix all and microwave for 1 minute.Categories
Breakfast
| Nutrition Facts | ||||||
Serving Size 58.1g |
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Amount Per Serving |
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|
Calories 60 Calories from Fat
7 |
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% Daily Value* |
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|
Total Fat
0.8g 1%
|
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|
Saturated Fat
0.4g 2%
|
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|
Cholesterol
17mg 6%
|
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|
Sodium
97mg 4%
|
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|
Total Carbohydrates
5.4g 2%
|
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|
Dietary Fiber
0.9g 4%
|
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|
Sugars
1.3g |
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|
Protein
5.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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