tabouli 1/4 cupSubmitted by shortwide
Makes 6 servings
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home made tabouli
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Ingredients
| 1/2 |
cup cracked bulgur wheat |
| 1 |
tbs olive oil |
| 2 |
tbs lime juice |
| 1 |
carrot |
| 1 |
stalk celery |
| 1/2 |
cup onions |
Directions
- soak the bulgar wheat in hot water for about 15 minutes then drain and squeeze out liquid. chop carrot, celery and onions. mix all ingredients together and refrigerate overnight.
Categories
Salads
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Serving Size 41.6g |
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Amount Per Serving |
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Total Carbohydrates 11.3g 4%
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| Vitamin A 25% |
• |
Vitamin C 5% |
| Calcium 1% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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