Carrot and Coriander SoupSubmitted by supercoops
Makes 5 servings
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soup
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Ingredients
| 1 |
tbsp olive oil |
| 220 |
g onion, sliced |
| 640 |
g carrots, sliced |
| 2 |
tsp coriander, ground |
| 1500 |
ml vegetable broth |
| 1/2 |
tsp black pepper |
Directions
- Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.
- Stir in the ground coriander and season well. Cook for 1 minute.
- Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
- Whizz in a blender until smooth.
Categories
Vegetables, Soup
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Serving Size 479.4g |
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Amount Per Serving |
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Total Carbohydrates 18.0g 6%
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| Vitamin A 308% |
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Vitamin C 17% |
| Calcium 7% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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