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Hummos


Submitted by supercoops

Makes 4 servings

Hummos

Ingredients
400 g chickpeas
1 clove garlic
2 tbsp tahini
2 tbsp lemon juice
1/2 tsp baking soda
Directions
  1. Drain and rinse the chickpeas. Add them to a blender, along with the tahini, garlic, and some of the lemon juice.

  2. Process until smooth, adding small amounts of water, as needed.

  3. Taste, and then add Add additional lemon juice as needed, and process again.

  4. While the blender is running, sprinkle in the baking soda. Continue to process for a few more seconds until everything is combined.

Categories

Beans, Appetizers
Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
167
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
465mg
19%
Total Carbohydrates
25.1g
8%
Dietary Fiber
5.1g
20%
Sugars
0.2g
Protein
6.3g
Vitamin A 1% • Vitamin C 13%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
    		•    Bad points
  • High in sodium
    		•
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