One Taco Contento Recipe


Submitted by suebeedoobee

Makes 1 serving


buy at sfsu

Ingredients
2 corn tortilla
1/2 cup lettuce
1/2 cup cooked chicken
1/3 cup salsa
1/3 cup pinto beans
Directions
buy at sfsu
Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
444
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Cholesterol
54mg
18%
Sodium
511mg
21%
Total Carbohydrates
65.5g
22%
Dietary Fiber
14.1g
56%
Sugars
5.5g
Protein
37.6g
Vitamin A 14% Vitamin C 28%
Calcium 19% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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