Lord Ceaser

Submitted by abrasay

Makes 1 serving

Ceaser salad sandwhich

Ingredients

2	slices whole wheat bread, 1/2 cup lettuce, 2 ozs cup parmasean chease, grilled chicken, 2 tbs ceaser dressing

Directions

Categories

Vegetables, First Course, Quick

Serving Size 56.0g

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

295mg

12%

Total Carbohydrates

25.8g

Dietary Fiber

3.8g

15%

Sugars

11.1g

Protein

5.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in saturated fat

Very high in manganese

Very high in selenium

Bad points

High in sugar