Mock Tuna Salad Recipe


Submitted by hails13

Makes 4 servings


Tasty

Ingredients
19 ounces garbanzo beans, drained and mashed
2 tablespoons mayonnaise
2 teaspoons mustard, spicy brown
1 tablespoon sweet pickle relish
2 green onions, chopped
Directions
In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Categories

Side Dish

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
534
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.2g
6%
Cholesterol
2mg
1%
Sodium
116mg
5%
Total Carbohydrates
85.8g
29%
Dietary Fiber
23.9g
96%
Sugars
15.2g
Protein
26.6g
Vitamin A 4% • Vitamin C 11%
Calcium 16% • Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
    Advertisement
    Featured Video
    Allergies
    Health videos on seasonal allergies, including allergy treatment options.