Talapia N' Tomatoes Recipe


Submitted by shadykt794

Makes 2 servings


TNT

Ingredients
8 ounces , tilapia fillets
1 spray vegetable oil
1 1/3 teaspoons thyme
1 cup chopped tomatoes
1/6 cup olives, green coarsely chopped
1 dash pepper
1 clove garlic, minced
1/6 cup red onion, finely chopped
1/3 tbsp lime juice, fresh
Directions
  1. Preheat oven to 400 degrees.

  2. Spray a shallow baking dish with oil.

  3. In a bowl stir together the other ingredients.

  4. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.

  5. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
132
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Cholesterol
56mg
19%
Sodium
143mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
22.2g
Vitamin A 14% • Vitamin C 20%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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