Fruit Smoothy Recipe


Submitted by bbowling

Makes 2 servings


Basic Fat Free Fruit Smoothy

Ingredients
2 cups strawberries ( frozen)
2 cups blueberries (frozen)
2 cups apple juice
1 cup Fat Free Frozen Yogurt
Directions
  1. Blend everything together

  2. Serve

Categories

Snacks

Nutrition Facts
Serving Size 611.0g
Amount Per Serving
Calories
345
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Cholesterol
10mg
3%
Sodium
70mg
3%
Total Carbohydrates
80.0g
27%
Dietary Fiber
6.6g
26%
Sugars
38.1g
Protein
6.1g
Vitamin A 6% • Vitamin C 336%
Calcium 15% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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