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10/01/07 Green Dinner Soup


Submitted by dinarly

Makes 4 servings

also has a bunch of cilantro

Ingredients
12 oz. chicken breast
2 green peppers
2 small zucchini
3 small leek
10 cloves garlic
1 tbsp olive oil
Directions
  1. boil as soup

Categories

Chicken, Main Dish, Mediterranean
Nutrition Facts
Serving Size 307.4g
Amount Per Serving
Calories
220
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Cholesterol
65mg
22%
Sodium
72mg
3%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
27.1g
Vitamin A 8% • Vitamin C 107%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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