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CauliflowerSoup with Grilled Shrimp


Submitted by alleycat_lady

Makes 4 servings

from Prevention Magazine

Ingredients
3 tsp olive oil, divided
1 cup red onion, chopped
1/2 cup celery, chopped
4 cups cauliflower florets (about 1 1/2 lb)
1/2 tsp coriander
29 oz chicken broth
12 oz shrimp, peeled and deveined
1/2 tsp black pepper
1/3 cup evaporated milk
Directions
  1. Preheat grill to medium high. Coat grill racks with cooking spray.

  2. Heat 2 tsp oil in a soup pot over medium heat. Add onion and celery and cook stirring occasionally, 6 to 7 minutes. Stir in cauliflower and coriander. Cook 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until tender, 20 minutes. Remove from heat and cool 5 minutes.

  3. Season shrimp with 1/4 tsp salt, 1/8 tsp pepper and remaining 1 tsp oil. Grill until opaque, 2 to 3 minutes per side.

  4. Puree soup in batches. Return to pot. Stir in milk and remaining salt and pepper. Warm over medium heat until heated throughout. Serve with shrimp.

Categories

Soup

Nutrition Facts
Serving Size 459.0g
Amount Per Serving
Calories
215
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.0g
10%
Cholesterol
172mg
57%
Sodium
909mg
38%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.2g
13%
Sugars
6.0g
Protein
25.7g
Vitamin A 6% Vitamin C 85%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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