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Whole Wheat Chapati


Submitted by dolceamara

Makes 12 servings

Indian flat bread

Ingredients
2 cups whole wheat flour
1 teaspoon salt
1 tablespoon olive oil
3/4 cup water
Directions
  1. Knead the dough, cover, and leave aside for at least 1/2 hour or, ideally, up to 2 hours. After about 1 hour (or right before rolling out), punch the dough and knead again without any more water.

  2. Make 10-12 1 1/2" balls; dip each one into dry whole wheat flour, and roll out into thin, 6" circles.

  3. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out chapati "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle.

  4. *credit to http://www.ivcooking.com/p269_76.php*

Categories

Breads

Nutrition Facts
Serving Size 37.3g
Amount Per Serving
Calories
86
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.5g
2%
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • No sugar
  • High in selenium
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