Quesadillas Recipe


Submitted by rolypolyramos

Makes 1 serving


Delicioso

Ingredients
4 corn tortillas
1 cup shredded mild cheddar cheese
5 oz of diced tomatoes
2 oz of black beans
Directions
  1. Combine beans and fiesta rotel and warm

  2. Make Quesadillas and top with mixture discribed above

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 407.4g
Amount Per Serving
Calories
887
Calories from Fat
368
% Daily Value*
Total Fat
40.9g
63%
Saturated Fat
24.4g
122%
Cholesterol
119mg
40%
Sodium
866mg
36%
Total Carbohydrates
87.0g
29%
Dietary Fiber
15.3g
61%
Sugars
5.9g
Protein
47.1g
Vitamin A 46% Vitamin C 30%
Calcium 107% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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