Oatmeal with Peanutbutter Recipe

Submitted by idahochick

Makes 1 serving

Maple Brown Sugar Oatmeal w/ Peanut butter

Ingredients

43	g Oatmeal, maple brown sugar
2	oz skim milk
1/3	cup water
1	tbsp peanut butter, smoth style, with salt

Directions

Make Oatmeal per package directions. Add 1 TBSP peanutbutter by dropping on top.

Categories

Breakfast, Microwave

Serving Size 194.7g

Amount Per Serving

Calories

280

Calories from Fat

100

% Daily Value^*

Total Fat

11.1g

17%

Saturated Fat

2.1g

11%

Cholesterol

1mg

Sodium

108mg

Total Carbohydrates

34.5g

12%

Dietary Fiber

5.1g

20%

Sugars

4.7g

Protein

12.7g

Vitamin A 2%	•	Vitamin C 0%
Calcium 8%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very low in cholesterol

Low in sodium

Very high in manganese

High in phosphorus

High in selenium