Spinach Salad

Submitted by dpattavina

Makes 1 serving

Spinach salad

Ingredients

2	cups spinach
1	cup mixed greens
1	tbs peppers
1/2	cucumber

Directions

Mix ingredients.

Categories

Vegetables, Salads, Vegetarian

Serving Size 398.9g

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

117mg

Total Carbohydrates

35.6g

12%

Dietary Fiber

11.7g

47%

Sugars

8.5g

Protein

8.6g

Vitamin A 272%	•	Vitamin C 47%
Calcium 16%	•	Iron 29%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Very high in dietary fiber

High in iron

Very high in manganese

High in magnesium

High in potassium

Very high in vitamin A

Very high in vitamin C

Bad points

High in sugar