Tuna Salad

Submitted by colleen10

Makes 2 servings

Dressing lightened with yogurt

Ingredients

4	oz. tuna, white, canned in water
2	tablespoon Hellmann's reduced fat mayonnaise
2	tablespoon plain yogurt, low fat
1/4	cup celery, diced
1/4	cup onion, diced
2	tablespoons pickle relish

Directions

Categories

Salads

Serving Size 131.4g

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.1g

Cholesterol

31mg

10%

Sodium

523mg

22%

Total Carbohydrates

9.2g

Dietary Fiber

0.6g

Sugars

2.9g

Protein

17.2g

Vitamin A 2%	•	Vitamin C 3%
Calcium 4%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

C-

Good points

Very low in saturated fat

Bad points

High in sodium