Carrot and Tofu Scramble Recipe


Submitted by bombshelle15

Makes 4 servings


Adapted from the Vegetarian Time Complete Cookbook which uses dark sesame oil instead of teriyaki sauce.

Ingredients
2 tbsp vegetable oil
1 lbs carrots, grated
1 lbs extra firm tofu, drained and crumbled
1/3 cup soy sauce
1/3 cup sesame seeds
1 tsp teriyaki sauce
Directions
  1. In a skillet, heat the oil over medium heat and cook the carrots, stirring, for 15 minutes.

  2. Add the tofu and cook, stirring, until the carrots are soft, about 5 minutes more.

  3. Add the soy sauce and sesame seeds. Cook 1 minute more.

  4. Stir in the teriyaki sauce.

  5. Serve hot.

Categories

Main Dish, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
275
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.9g
15%
Cholesterol
0mg
0%
Sodium
1361mg
57%
Total Carbohydrates
19.0g
6%
Dietary Fiber
5.4g
22%
Sugars
6.3g
Protein
13.4g
Vitamin A 273% • Vitamin C 12%
Calcium 34% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
    		•
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