High fiber, low fat & cal soup! Sodium is a lot less with no sodium soup base!
| 3 | c black beans, puree 3/4 in blender |
| 2 | T lime juice |
| 5 | baby carrots, chopped |
| 1/2 | c onion, chopped |
| 2 | tsp garlic, minced |
| 1/4 | c roasted red pepper, chopped |
| 2 | beef bouillon cubes |
| 7 | c water |
| 1 | c frozen corn |
| 1/2 | c refried beans |
- I used no sodium beef flavored soup base but analyzer didnt recognize so substituted the cubes.
- Refried beans used as thickener, could add 2T flour to veggies in the beginning and maybe eliminate some carbs and calories?1?
Soup, Mexican
| Nutrition Facts | ||||||
Serving Size 339.8g |
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Amount Per Serving |
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Calories 290 Calories from Fat
13 |
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% Daily Value* |
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Total Fat
1.5g 2%
|
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Saturated Fat
0.4g 2%
|
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Cholesterol
1mg 0%
|
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|
Sodium
230mg 10%
|
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Total Carbohydrates
53.8g 18%
|
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Dietary Fiber
12.7g 51%
|
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|
Sugars
2.9g |
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|
Protein
17.5g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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